Cinnamon serves a lot of roles in the human life. In most instances, it is used as a spice. Some small amount of cinnamon used on a daily basis can make significant changes to your health. For instance using significant doses can help in reducing the risk of heart diseases. The benefits of cinnamon are extracted from it barks and oils.
Below are some of the benefits of cinnamon;
Good Source of Antioxidants
Cinnamon has several antioxidants that are protective which help in slowly one from aging. Compared to other herbs cinnamon is considered to have the highest level of antioxidants. It is these antioxidants that do the fighting of stress that is oxidative in the body. The oxidative stress if not controlled can lead to the formation of diseases when one is aging. Cinnamon can also help in reducing building up of blood and lipid that can lead to brain disorders if not dealt with.
Anti- inflammatory effects of cinnamon are brought about by the presence of antioxidants in it. This will help in lowering the risk of brain functioning cancer and heart disease. Cinnamon also contains flavonoids that are very crucial in dealing with inflammations that are very dangerous to the body. Since cinnamon helps in lowering swelling that will help in managing of pain because it will relieve soreness of the muscles.
Promotes Heart Health
Cinnamon is known to reduce the major risk characteristics for heart diseases. It will also help in reduction of cholesterol that is in high levels and similarly helps in reducing high blood pressure. Compounds that are found in cinnamon will help in stabilizing cholesterol by doing away with bad cholesterol and remaining with cholesterol. On the other hand, it will help in preventing blood loss by forming blood clots. It will also help to increase circulation of blood.
Fight Against Diabetes
The components in cinnamon help in lowering blood sugar and can enhance sensitivity to the insulin that is very crucial in ensuring sugar levels in the blood are well balanced. For such a case cinnamon has some enzymes known as alanine that allow sugar to get absorbed into the blood. Therefore cinnamon will work in reducing sugar which will enter into the blood after taking a meal with high sugar.
Lowers Risk Of Cancer
The antioxidants in cinnamon have the capabilities of protecting damage of DNA, mutation of cells and growth of cancerous tumors. Cinnamaldehyde is a component in cinnamon will help in ensuring that growth of cancerous tumors does not occur.