How to Find the Best Physiotherapist

Physiotherapy is simply amazing given the fact that it enables you to become extra energetic. However, this only comes to play when you get in touch with the best physiotherapists in your area. You will get to experience the full maturity of your limbs, as well as other parts of your body only when it is done professionally. The challenge comes along when you have to find only the best that there are in the field. It is not in the least bit challenging when you have a rough idea of what exactly to look for.


Features of the best physiotherapists

These pieces of information will make all the difference to anyone that cares for the best. Here are some of the most crucial features to look out for:

  • Many years of experience. This will be the number one way to prove that they know what they are doing. You can look through their profiles online to see what exactly they have been able to do over the years.
  • The relevant authorities must certify them. This is one way to ensure that they are in compliance with the law, as well as all its constituents. Failure to see any tangible evidence of this will only lead to chaos.
  • The best physiotherapist must be in the position to counsel their patients before the actual session. This is the best way to prepare them mentally for the excruciating course that awaits them.

How to find a good physiotherapist

This will not be hard when you already know all the features that they should possess. In fact, it will be the smoothest sail of your life. You can find a good physiotherapy to cater to all your needs as a challenged patient. Since we live in the modern times, make use of all the gadgets that technology has bestowed upon this generation.


Most of these physiotherapists understand the online craze. Hence,  they have gone to the greatest lengths to advertise their presence. It is now up to you to look in all the right places to find what you have been looking for. Moreover, read about them in the weekly magazines. They always have a special column where they advertise the best physios in the field. The ball is then left in your court for you to decide the next step.

Find one located in your area

If you are in need of physiotherapy, there is no need for you to go too far. The best you can do is check for all those that might be close to where you live. For example, you might be lucky enough to access the best physio in Footscray area if you live in that place. You can go as far as asking around from people who have lived there longer than you have. They would be only too happy to tell you all you need to know about physiotherapists in that particular area. Your research online is also sure to bail you out at a time such as this. You will only have to search in all the right places.


Lessons I learned sleeping on the floor

All of us know that sleeping on a mattress is a relatively new phenomenon. Maybe most of us cannot realize this because we have been doing it ever since we were born. But the single most question that most of us have never asked is why do human beings sleep on a mattress? Most of us will argue that they provide a comfortable surface for sleep, but is it the best for one to rest the tired body? Initially, I did not give enough thought about this, but as the time went by, I started being curious and tried to find out how our ancestors used to sleep.

Even though research findings show slight differences, most of them concur that early man used to sleep either on trees or the ground. Here’s what the experts propose as the benefits of sleeping on the floor. This aroused my curiosity, and I wanted to experiment how it feels sleeping on the floor.

Having done it for the last six months, the following are the lessons that I have learned and which make me think that you should consider sleeping on the floor.345655yrterwe

Health benefits of sleeping on the floor

It makes one feel more natural

Sleeping on the floor is something our ancestors have done since time immemorial. It is not a surprise that a large segment of the world’s population still spends their nights sleeping on the ground. But with the development of technology and the change of lifestyle, most people prefer sleeping on super soft mattresses. Even though sleeping on a mattress can feel good in the initial stages, it is more likely that it can lead to the development of chronic health problems later.

I am not saying that sleeping on a mattress is bad, but if you sleep on a mattress that is keeping and misaligned, your body will be misaligned, and this will cause real problems to your body.

It is better for our bodies

When one sleeps on a surface that is flat and firm, our bodies especially the body spine has the chance to realign back into its natural posture very easily. What a mattress dies is that it creates more space between our bodies and the floor. But when you sleep on the floor, one is most likely going to experience a wide experience of body awareness. Due to this, you will always have a full feel of your body while you are sleeping. By so doing one can develop a strong mind and body connection, a scenario that you cannot achieve when you are sleeping on a mattress.

Reduces body stiffness

43567utrterw4Most individuals have been accustomed to waking up with bodies that experience wild stiffness, not until they experience waking up without it. The major reason why one will experience this stiffness is that, when one sleeps on a mattress for long, the body will get into a hunched position when one is sleeping hence the mild stiffness. Experts argues that sleeping on the floor provides the firm type of surface you need to experience  better sleeping comfort and spine alignment. This causes muscles to tighten up hence one feeling stiff when they wake up in the morning.

It is an experience worth trying, but it is important to note that at first, you will feel uncomfortable because during the first period your body will have to adapt to the new sleeping surface.

Dangers Of Taking Too Much Sugar

Sugar is delightful when taken by anybody. At that point of intake, it does not come to your mind that it can also be awful and harmful to your health. But looking into sugar in broader aspects sugar can be very dangerous despite it being sweet. Some of the dangers of sugar are:

Enhances Weight Gain

Foods that have a lot of sugar tend to contain a lot of calories. These kinds of foods will not play a significant role in satisfying or fulfilling your hunger. More intake of sugar will lead to weight gain when the sugar is not burnt or used by the body. One needs to engage in a lot of physical exercises so that he or she can burn down the calories that enhance weight gain. On order to lose weight, it is advisable to cut intake of sugar.

Causes Insulin Resistance

Insulin is a hormone that aids your body in converting food to energy. Eating a lot of insulin will make your body to be in need of insulin. Hormone sensitivity of your body will be reduced in cases whereby your insulin levels are high, and this will lead to building up of glucose in your blood. If you are experiencing insulin resistance then some symptoms like high blood pressure, fatigue and brain fog will be evident. In most cases, individuals will not know they have developed the resistance until they have developed diabetes.

Causes Tooth Cavities

Sugar is very bad when it comes to matters related to your teeth. Sugar causes decaying of teeth. The tooth decaying scenario occurs when bacteria that are in the teeth will feed on the sugars. After that, they create acids which are essential in destroying the enamel. Candies that are sour are very nefarious.

May Cause Heart Disease

Too much sugar intake mostly in women may lead to heart-related diseases. With too much intake of sugar, your calorie intake will be very high in the body. Similarly, these calories lead to weight gain in the entire body. It is this weight gain that can enhance heart-related diseases because the heart will be overworked. Also, too much cholesterol can lead to heart diseases.

Causes Cognitive Decline

Some of the factors that show cognitive decline are diabetes and obesity. Taking diets with high sugar might lead to dulling of emotions getting aroused and can contribute to impairment of your memory. It can also lead to reduction of hippocampus